Natural Alternatives for Healing GERD

by Tom Bills on October 14, 2010

Chamomile flower for treating GerdAcid reflux, heartburn and indigestion are all familiar terms for Gastroesophogeal Reflux Disease or GERD. You may experience a dull or severe pain, with a feeling of fullness in the pit of the stomach. A sour liquid usually moves into the mouth. Dizziness, bloating and headache may also be present. There are many heartburn remedies on the market today which are available, both over the counter and by prescription, that are effective. But they usually carry warning labels about many, possibly dangerous, side effects. There are, however, numerous other treatment choices using natural remedies to heal gerd which you may want to try first.

Natural Treatments for GERD

One of the easiest methods of GERD or Acid Reflux treatment is to make some simple dietary changes. There are certain foods that can cause the excessive burping that is associated with heartburn. Avoidance of the offending substances or activities, which increase stomach acid, is always a good plan. Alcohol, smoking, eating onions, garlic, tomato sauce and spicy foods can all lead to overactive salivary glands and a reduced ability to swallow the saliva that naturally builds in your mouth. Other known irritants are chocolate, coffee, fried foods and citrus fruits. Any of these food items can trigger the acid regurgitation, which can cause a sore throat and sometimes hoarseness of the voice, due to the harsh acid flowing upwards through the esophageal tract into the mouth. Strangulation may occur, especially if you are lying down. Any activity that necessitates bending over also aggravates this tendency. If you are experiencing indigestion type symptoms such as excessive burping, burning pain in the chest or acid regurgitation, first loosen any clothing around your stomach and waistline. This reduces the pressure and provides some immediate relief. Many people find that drinking a glass of water or cold, fat free milk every couple of hours is beneficial and reduces the strength of the offending acid. Body position is extremely important in minimizing the discomfort. Sit up straight, stand up or walk around. Do not lie down for at least two hours after eating and avoid any bedtime snacking. Because symptoms usually increase when in a prone position, a wedge pillow is especially helpful when sleeping. The wedge pillow is specially designed for people who suffer from sleeping disorders due to acid reflux. By elevating the head and upper body, the wedge pillow naturally impedes the flow of excess acid from backing up into the esophageal tract into the mouth.

Herbal remedies

Natural herbal remedies have been in use for centuries and for good reason. Research has proven that many herbs have been found to be effective in stopping excess acid from occurring. For instance, lemon balm, when used alone, tends to produce a calming effect on the digestive tract. When mixed with other herbs, such as chamomile or meadowsweet, it produces an excellent anti-inflammatory. Peppermint is often used successfully to settle a nervous stomach. Try adding a bit of cumin to a glass of water or drink a mixture of honey and ginger root extract after each meal. Many sufferers find that mixing a little apple cider vinegar with a glass of water and drinking it several times a day provides relief. A session with a good herbalist can help you determine the correct herbals along with the proper dosage recommended for your symptoms.

Unfortunately, symptoms of gerd mirror symptoms of many other diseases of the heart, kidneys or lungs. Thorough testing needs to be done to rule out any other underlying causes. You should be professionally diagnosed prior to trying any remedies to be certain that you are treating the correct illness. GERD is not only extremely uncomfortable and painful, but, if not treated successfully, it can also lead to more serious complications of the digestive tract. Not all of these natural cures will work for everyone. If you choose to try one or more of the natural alternatives to heal gerd, be sure to seek your physician’s advice. Your physician knows your medical history and any risk factors you may have, and is in the best possible position to make recommendations.

Related Posts :

{ 18 comments… read them below or add one }

acid reflux cure October 15, 2010 at 1:27 am

hope this helps you, I had acid reflux and awful painful heartburn. My friend told me to check as it helped him get rid of acid reflux and his post nasal drip. I’ve been following advice for about 4 months now and I feel much better, also at work people are not avoiding me anymore so it seems to have cured my bad breath as well.


Acid Reflux Symptoms October 15, 2010 at 1:17 pm

The best weapon against Heartburn is knowledge as it is the only way to fight it. The bad thing about this disease is that it never really goes away.


EffeliFleks January 30, 2013 at 6:17 am

home owners are generally likewise qualified. In the event that you possess a misbehaving probity depiction an individual dearth to expose your up to date repayment genius in kind to undertake the allowance company of your consumer


entilebab March 8, 2013 at 7:34 am

Oki Payday !sf5418& Oki Payday Loans


SealseWed March 8, 2013 at 7:34 am

great, while other loans will not put up what a bloke needs best. Closely into behoof rates and other factors to act on which lender to begin with. payday loan loans without checking the trust history.


TarasaigPeali March 31, 2013 at 7:21 am buy cialis line order cialis online no prescription cheap cialis prices


evoderfaxoria April 6, 2013 at 7:18 am

PaydayLoanSun *hq651# payday loan online lenders


treat heartburn fast May 2, 2013 at 8:12 pm

Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m
thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips for first-time blog writers? I’d definitely appreciate it.


Tom Bills December 10, 2013 at 1:49 am

Remember that a large tally of word about anything not necessarily yield a great blog post. Better to, find something you are very enthusiast about. That way you wont mind doing lots of research on. Pour over you research until you end up with good solid stock for the pot you will serve it in. Use foot notes to easily identify what ever you are passionate about. Knowledge is 6 parts research and 4 parts passion. Write about things that are the first thing you think about as you rise and the last thing you think about before you drift off to sleep.


natural herpes remedies June 28, 2013 at 4:48 pm

Adjustment in the Footwear – Get a pair of running shoes that is for your foot,
stretching out the tendon and relieving plantar fascia pain and prevent
future foot problems. Being overweight, standing for long periods of inactivity such as after
long lunches. While runners are most likely to develop Herpes Igg Test due to overuse, flat feet, running, sports etc.


mulberry outlet store June 30, 2013 at 7:08 am

ghd straighteners What Is Crime Analysis? ugg boots melbourne This has caused many men to unnecessarily walk around looking like boring, meticulously monochromatic drones. mulberry outlet And tan isn’t only tan there’s a massive choice of refined, stylish shades. It was the umpteenth time I was silently repeating that wellpractised phrase as part of my short trip to Sydney.ugg boots Built in the classic style of wooden logs with dark green tiled roofs, the property does remind one of the classic mountain cabins described in childhood storybooks. karen millen dress Another popular holiday jewelry trend in women’s designer fashion jewelry are very large cocktails rings in crystal or gemstones. karen millen sale 3. ugg boots sale Whether these issues are due to a sloppy User’s Manual, inadequate power supply, quirky boards, or likely a combination of all three, something still needs to be done. mulberry outlet uk Admit it. But lately I been feeling like I want to start blogging about everything and anything again.mulberry outlet uk Rashid Latif, predictably, was awarded the Man of the Match. karen millen outlet This has caused many men to unnecessarily walk around looking like boring, meticulously monochromatic drones. ghd hair straighteners was time for us to raise the bar, Wang said. karen millen outlet Even today, fashion is still the most celebrated and talked topic in the internet, on television, on print media, and everywhere else.;u=187824,


Teresa July 9, 2013 at 11:32 pm

While calf stretching is widely accepted as a treatment for
top 10 eye cream for dark circles among medical professionals.
You can do them by yourself at home. No more limping out of bed.
The TP that causes heel pain.


why does acid reflux cause sore throat July 21, 2013 at 8:54 am

What’s up to every one, it’s truly a good for me
to pay a visit this website, it contains useful Information.


What is a natural anti-inflammatory medication December 1, 2013 at 11:37 pm

Many thanks for a further educational internet site. In which more might I get which form of information written in a real excellent means? I own a enterprise that we are just now going about, and I happen to be on the watch out for similarly info.

Reply June 1, 2014 at 12:37 pm

Kind incorporate any sort of starch, sugar, milk products or even chili.
You could find that the paleo food within a package
isn’t definitely paleo at all. When I don’t have fresh fruit around, I am
much more likely to say, ‘screw it’ and go buy a chocolate bar.

Reply August 2, 2014 at 10:03 pm

What i don’t realize is actually how you’re not really a lot more neatly-favored than you might be now.
You’re very intelligent. You realize thus significantly in the
case of this topic, made me individually imagine it from so many numerous angles.
Its like women and men aren’t fascinated unless it is one thing to accomplish with Girl gaga!
Your own stuffs great. Always deal with it up!

Reply August 5, 2014 at 12:45 am

Pretty nice post. I just stumbled upon your blog and wanted to mention that I’ve truly loved browsing your blog
posts. In any case I will be subscribing to your rss feed and I’m hoping you write once more soon!


best digital cameras 2014 August 19, 2014 at 12:41 pm

Very great post. I just stumbled upon your blog and wished to say that I have truly loved
surfing around your weblog posts. In any case I will be subscribing to your feed and I hope you write again soon!


Leave a Comment

{ 2 trackbacks }

Previous post:

Next post: